Blog Posts in October, 2016

Alice Evans: Coming to class when you think you shouldn't!

Should your practice Yoga when you wake up with low back pain? Words of wisdom from long-time student, Alice Evans.
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Teacher Spotlight: Aurora

Aurora 4,000 hour Purna Yoga Professional Practicing Yoga since: 1993 Teaching at Alive & Shine Center since: 1999 Current class times: Sunday 4 pm Level I Sunday 5:45 pm Spa Yoga Thursday 9:30 am ...
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