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Teacher Spotlight: Sandra Storwick

Sandra Storwick 2,000 hour Purna Yoga Professional Practicing Yoga since: 1983 Teaching at ASC since: 1994 Why do you love teaching yoga? The practice of Purna Yoga and Heartfull Mediation has had a ...
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Teacher Spotlight: Mana Iluna

Mana Iluna, 2,000 hour Purna Yoga Professional Practicing Yoga since: 1963!!! I was 28 when I started doing it from a book. Teaching at Alive & Shine Center since: 1993 Current class times: Gentle ...
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Alice Evans: Coming to class when you think you shouldn't!

Should your practice Yoga when you wake up with low back pain? Words of wisdom from long-time student, Alice Evans.
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Teacher Spotlight: Aurora

Aurora 4,000 hour Purna Yoga Professional Practicing Yoga since: 1993 Teaching at Alive & Shine Center since: 1999 Current class times: Sunday 4 pm Level I Sunday 5:45 pm Spa Yoga Thursday 9:30 am ...
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The Kleshas: Conquering the Fear of Death (Abhinivesha)

It was a cold night in the Pacific Northwest and my beloved wife, Savitri, was dying. All her systems were failing and doctors had given up all hope. I sat beside her bed, holding her head in my ...
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Color is Life by Savitri

When I was 25, I was very ill and turned to meditation to support me. The first demand from my Spirit, through my meditation, was to stop wearing all dark colors, especially black and brown. I was ...
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Aadil on KCTV5: Headstand and Spinal Traction

"Yoga is not about what we are on the outside." Aadil gives KCTV5 reporter Elizabeth Rentschler a personal yoga lesson, taking her up in Shirshasana for the first time! He also demonstrates ...
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7 (Great) Ways to Have a Better Morning, by Aadil Palkhivala

Most people dread the moment the alarm clock goes off having to fight their way out of bed to start the day. But what if you could turn morning time into your favorite time of the day, where waking up ...
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The Secret of Namaste

Namasté: I honor, respect, recognize and bow to the Light in me and you. This sacred gesture, used in many yoga practices, meditations and prayers, holds a secret wisdom. When your mind and ...
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Yoga Can Help You Better Handle Grief, by Aadil Palkhivala

The death of a loved one can leave a hole in our lives. Time goes on, but the feeling of loss remains. Most people say the loss never goes away completely, and for others, it might start to overshadow ...
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Paul Barritt Flatt Testimonial

Paul Barritt Flatt, how the Align and Shine meditation snacks have helped in his engineering career (1:49)
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Kathy Masters Testimonial

Kathy Masters – How the Align and Shine Meditation Snacks have helped in her nursing career (1:52)
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Marchella Testimonial

Marchella, Using the Align and Shine Meditation Snacks to help make daily decisions (1:49)
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Angelica Rose Testimonial

Angelica Rose, How the Align and Shine Meditation Snacks helped her with her back pain (3:28)
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Brad Waites Testimonial

Brad Waites, How the Snacks have helped him in calming and clarifying his mind (3:27)
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Cindy Bradley Testimonial

Cindy Bradley, on how the Align and Shine meditation snacks helped her with fear (3:08)
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Ace Swerling Testimonial

Ace Swerling, on how the Align and Shine Meditation Snacks helped him through his divorce (3:48)
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Monette MacPherson Testimonial

Monette MacPherson, on how the Align and Shine Meditation Snacks helped her through her husband’s cancer (4:10):
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Aurora Testimonial

Aurora, on how the Meditation Snacks helped bring out her creativity, and how they helped her recognize who her husband was supposed to be! (1:59)
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Bella Fleur Testimonial

Bella Fleur, on how her practice of the Align and Shine Meditation Snacks helped her avoid family drama during the holidays (2:27):
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Mana Iluna Testimonial

Mana Iluna, on how the Snacks helped her heal from lymphoma (2:10):
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Deb St. Marie Testimonial

Deb St. Marie, on how the Align and Shine Snacks compare to other forms of meditation she has tried (3:07):
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Zofia Testimonial

Zofia, on how she learned to communicate better as a result of her meditation practice (0:55)
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Kirsten Elfendahl Testimonial

Kirsten Elfendahl, on how practicing the Align and Shine Meditation Snacks changed her marriage (5:03):
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John Davie Testimonial

John Davie, on how his practice of the meditation helped him meet his wife (1:07):
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