Blog

Kathy Masters Testimonial

Kathy Masters – How the Align and Shine Meditation Snacks have helped in her nursing career (1:52)
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Paul Barritt Flatt Testimonial

Paul Barritt Flatt, how the Align and Shine meditation snacks have helped in his engineering career (1:49)
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Marchella Testimonial

Marchella, Using the Align and Shine Meditation Snacks to help make daily decisions (1:49)
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Angelica Rose Testimonial

Angelica Rose, How the Align and Shine Meditation Snacks helped her with her back pain (3:28)
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Brad Waites Testimonial

Brad Waites, How the Snacks have helped him in calming and clarifying his mind (3:27)
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Cindy Bradley Testimonial

Cindy Bradley, on how the Align and Shine meditation snacks helped her with fear (3:08)
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Ace Swerling Testimonial

Ace Swerling, on how the Align and Shine Meditation Snacks helped him through his divorce (3:48)
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Monette MacPherson Testimonial

Monette MacPherson, on how the Align and Shine Meditation Snacks helped her through her husband’s cancer (4:10):
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Aurora Testimonial

Aurora, on how the Meditation Snacks helped bring out her creativity, and how they helped her recognize who her husband was supposed to be! (1:59)
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Bella Fleur Testimonial

Bella Fleur, on how her practice of the Align and Shine Meditation Snacks helped her avoid family drama during the holidays (2:27):
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Mana Iluna Testimonial

Mana Iluna, on how the Snacks helped her heal from lymphoma (2:10):
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Deb St. Marie Testimonial

Deb St. Marie, on how the Align and Shine Snacks compare to other forms of meditation she has tried (3:07):
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Zofia Testimonial

Zofia, on how she learned to communicate better as a result of her meditation practice (0:55)
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Kirsten Elfendahl Testimonial

Kirsten Elfendahl, on how practicing the Align and Shine Meditation Snacks changed her marriage (5:03):
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John Davie Testimonial

John Davie, on how his practice of the meditation helped him meet his wife (1:07):
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Color is Life

Color is Life By Savitri When I was 25, I was very ill and turned to meditation to support me. The first demand from my Spirit, through my meditation, was to stop wearing all dark colors, especially ...
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Have a Seat and Do Chair Yoga

Have a Seat and Do Chair Yoga! by Mana Iluna, Ce rtified Purna Yoga Instructor Terry's sore shoulder healed in a few weeks. For several years prior, her shoulder used to have very little range of ...
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How Yoga & Meditation Can Supercharge Your Health

How Yoga And Meditation Can Supercharge Your Health The Huffington Post | By Carolyn Gregoire Posted: 01/13/2014 9:55 am EST | Updated: 01/15/2014 12:47 pm With the benefits of holistic health and ...
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Yoga- A Beginner's Guide to Inversions

Yoga- A Beginner's Guide to Inversions By Aadil Palkhivala, Certified Yoga Instructor, Co-founder, Alive and Shine Center, Bellevue, WA When I announced that it was time for Shirsasana, ...
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The Magic of Yoga - Inspiration for Beginners

The Magic of Yoga – Inspiration for Beginners By Aadil Palkhivala, Certified Yoga Instructor, Co-founder, Alive and Shine Center, Bellevue, WA The magic of Yoga becomes apparent when you realize ...
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Yoga & the Cobbler's Pose - Inspiration for Beginners

Yoga and the Cobbler's Pose - Inspiration for Beginners By Aadil Palkhivala, Certified Yoga Instructor, Co-founder, Alive and Shine Center, Bellevue, WA Years of sitting in chairs and cars have ...
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Welcome to our Blog

Welcome to the official blog of Alive and Shine Center.
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