Alive and Shine Center offers a unique form of meditation that teaches common sense techniques for releasing stress, increasing intuition, and welcoming gentle and peaceful transformation. Unlike other forms of meditation, there is not an initial attempt to quiet the mind. Instead, by using what we call “Align and Shine Meditation Snacks,” the mind’s gifts of concentration and imagination are used to focus on the light in the Heart Center, the home of your spirit in your body. Once the Heart Center starts to open and your connection to your spirit becomes stronger, your body and your life begin to heal and return to wholeness. This process unfolds as you deepen your meditation practice.
Alive & Shine Center offers a variety of meditation class formats:
- Ongoing meditation classes
- Workshops on the weekends taught by Alive and Shine Center teachers and Savitri
- Teacher training programs that integrate meditation
- Online store with specialized products that support your growth
Meditation Class Options
Ongoing Meditation Classes One hour guided meditation classes offered several times a week. Learn to focus the energy of the mind and connect with your Spirit in your Heart Center through guided imagery and meditation. See schedule of Meditation Classes on the Ongoing Class Schedule
Learn to Meditate, One “Shine Snack” at a Time This series is an excellent introduction to the Ongoing Meditation Classes at Alive and Shine Center. Learn the Align and Shine Meditation Snacks, common sense techniques for transformation. These meditation snacks have been proven by thousands of students to help generate healthy energy, cultivate intuition, relieve stress, problem-solve, clear brain fog, create smoother relationships, and feel love for yourself. These techniques are simple, accessible, and just make sense! Even those who never thought they could meditate can feel the difference. When done throughout the day, the Align and Shine Meditation Snacks have the power to create brighter, happier days! This workshop is a mix of lecture, discussion, and meditation. Offered monthly: Three Sundays in a row, from 3:00-4:15 pm. See Workshop Schedule
Align and Shine Meditation Snacks – meditation and beyond
This 10-hour weekend immersion is taught by Savitri, co-owner of Alive and Shine Center and the creator of the Meditation program at Alive and Shine Center.
The primary source of your struggles is a disconnected relationship with yourself. Learn quick, easy and logical meditation techniques to connect with your heart. These meditations are based on natural energy laws designed to create a beautiful relationship with your eternal Self. The Align and Shine Meditation Snacks (Shine Snacks) came to Savitri through prayer for her own personal growth and healing. They are unique, taught all over the world and used by thousands of people of all ages and backgrounds to transform their lives to their true purpose. Even a 2 year-old can be taught to do them! This course includes meditations, lectures, discussions and philosophy to deepen your understanding of the power in these Shine Snacks.
The Align and Shine Snacks help you go from:
- Overwhelmed and frustrated - to – Calm
- Exhausted – to – Energized
- Scared, Unsafe – to -Protected
- Unloved – to – Self-Love
- Foggy Mind – to – Clear and Bright
- Hopeless, Bored, No purpose or direction in your life – to – Intuitive guidance
- Depressed or Stressed – to – Happy and Grateful
- Helpless – to – Heart’s Dreams Coming True
In addition, Align and Shine Meditation Snack Techniques help you to:
- Develop a focused, clear and centered mind anytime.
- Open your heart and feel loved anywhere.
- Access unlimited balanced energy to feel more alive all day.
- Feel safe and protected in any situation.
- Awaken your intuition to help you make better decisions.
- Create a positive energy ball to hold and expand your heart’s dreams from imagination to reality.
- Align the mind, body and Spirit to make you feel whole and at home in your body.
- Find true balanced health and happiness.
The moment you sign up, Savitri works with the guidance of your Soul, to bring energetic healing for your mind and body before, during and after the course. This will help you to have a positive life-changing experience in the course, realigning you to the life of your heart’s dreams. This course is offered three times a year. See Savitri’s Workshop Schedule
Welcoming the Light 2 – Your Relationship with Others (Shine Snacks 2) This 10-hour weekend immersion is taught by Savitri, co-owner of Alive and Shine Center and the creator of the Shine Meditation Snacks, taught at Alive and Shine Center.
After you have welcomed Light into your life, you can now look at how you relate to others. In the second part of this series, Savitri will teach new information about how to heal the unhealthy relationships in your life by seeing the games our ego plays that create discord with others and block our light. This workshop is mostly lecture, discussion and some meditation. Tuition includes Savitri’s energetic balancing before, during and after the course.
This course is being offered for the last time ever this November 2-3, 2013. Prerequisite: Welcoming the Light 1 or equivalent . See Savitri’s Workshop Schedule
Special Meditation Immersions For Continuing Students who have taken Align and Shine Meditation Snacks (or equivalent), these meditation immersions are mostly meditation, with some lecture and discussion. Offered three times a year, each immersion will focus on a particular topic, giving you the precious time, space, and guidance so you can use the Align and Shine Snacks to transform a particular issue in your life. Prerequisite: Align and Shine Snacks (or equivelant, previously called Welcoming the Light 1). See Savitri’s Workshop Schedule
Meditation Circles with Savitri Taught by Savitri, the Meditation Circles are open to students who have taken Welcoming the Light 1 and 2 (or equivalent), and have participated in the ongoing meditation classes consistently for at least 6 months.
If you are interested in joining one of the meditation circles, please talk to your ongoing meditation teacher. Students join by permission only; the meditation circles are not drop-in classes, but require a sincere commitment to attend each week.
Savitri, renowned Meditation Master, began as a 25 year old house-wife, praying for truth and understanding for the incomprehensible events of her life. When she was 11 she had a serious head injury, and as a teenager she suddenly lost both her parents in a plane crash. A few years later she experienced the shocking death of her sister. This led to life threatening illnesses and many near-death experiences. Her sincere desire for truth has led her to discover, refine and practice these heart-focused Shine Snack techniques for over 25 years. Since 1995, it has become her life’s work to share these Shine Snacks.
“These meditation techniques are extremely logical and practical. Instead of taking me away from life they have taught me how to truly live it.” The techniques helped her to come alive and shine, blessing her with her beautiful daughter, Zenia. Savitri and her husband Aadil Palkhivala are the owners of Alive and Shine Center and the College of Purna Yoga, in Bellevue WA. Savitri and her husband have a popular radio show called the Alive and Shine Show.