Alive and Shine Center provides an integrated yoga experience that encourages health, relaxation and the inner pursuit of purpose without pretense through the natural connection of the body, mind and spirit.
Whether you are looking to:
- Enroll in a yoga class for exercise
- Improve your health or quality of life
- Realize more purpose in your life using yoga and meditation as a means of self discovery, fulfillment and a stronger connection to your own spirit
- Teach yoga
. . . our comprehensive programs, inspired instruction, and supportive community will help you accomplish your goals.
Welcome your mind and spirit into your most important home, your body. We teach yoga through:
Welcome to the inner journey to your true self, to your essence. Purna Yoga Meditation is different from other forms of meditation. We teach meditation through:
Imagine a life with just the right amount of what you need: community, health, wealth, food and love. This is what we teach through: